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Psylum Husks bought some now what do i do?


Cambridge Diet Counsellor
Yes you can add them to shakes and soups, they will thicken them slightly with 1 teaspoon.
Porridge is made with about 200 mls hot water any flavour shake and about 3 teaspoons of husks to thicken...

Give it a try, let us know what you think

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