Psylum Husks bought some now what do i do?

Discussion in 'Lighter Life Forum' started by Fatty_no_more, 6 November 2007 Social URL.

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  1. Fatty_no_more

    Fatty_no_more Slimming for my children

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    Just bought some as i am always hungry and am hoping these will bulk me out and make me full for once on this programme even though i am in ketosis i am hungry constantly and its hard.

    So Any ideas what i do with them?
    Can i add them to the shakes?
     
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  3. Hedgemag

    Hedgemag Cambridge Diet Counsellor

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    Yes you can add them to shakes and soups, they will thicken them slightly with 1 teaspoon.
    Porridge is made with about 200 mls hot water any flavour shake and about 3 teaspoons of husks to thicken...

    Give it a try, let us know what you think
     
  4. DaveP

    DaveP Full Member

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    What are they?
     
  5. Fatty_no_more

    Fatty_no_more Slimming for my children

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    they are from a site that was posted on here.
    i have ordered them and from the site they just look like little bits of rice?
     
  6. Miss_Bettany

    Miss_Bettany Full Member

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    hmmm. If anyone wants a tub let me know....I have a full tub to get rid of!
     
  7. DaveP

    DaveP Full Member

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    Wow and do LL or CD recommend these?
     
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