Psylum Husks bought some now what do i do?

Fatty_no_more

Slimming for my children
Just bought some as i am always hungry and am hoping these will bulk me out and make me full for once on this programme even though i am in ketosis i am hungry constantly and its hard.

So Any ideas what i do with them?
Can i add them to the shakes?
 
Yes you can add them to shakes and soups, they will thicken them slightly with 1 teaspoon.
Porridge is made with about 200 mls hot water any flavour shake and about 3 teaspoons of husks to thicken...

Give it a try, let us know what you think
 
they are from a site that was posted on here.
i have ordered them and from the site they just look like little bits of rice?
 
Back
Top