New potatoes (even if you get creamed potatoes, there isn't that many syns in them, as long as you opt out of gravy), roast beef, chicken breast, any other meat, just make sure you remove fat/skin, and plenty of veggies. They will probably be brushed with oil, but won't be too syn-laden. Alternatively you could ask for salad with dressing on the side. Or a baked potato with beans and salad. Open sandwich. Lots to choose from! Enjoy!