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puffed wheat cereal..


Silver Member
I just had a look at the list of B choices on the website and the only entry I can find for puffed wheat is 28g puffed wheat + 2 oat/scan bran...
hmm my consultant said 42 g (or what ever an ounce and half is) ?? cause she always raves about it to new members who complain about 28g of cereal?? x
okay, well iv weighed out 28g, cause that seems far too much anyways lol dont wanna be eating too much and il double check and let u all know wednesday xxx


Full Member
glad i read this as i have been having not enough rice krispies then lol
Just checking if you are syning the Rice Krispies as they don't have enough fibre to be a Healthy Extra (made a very similar mistake when I started hence me checking xx)
Hmm.. so i hvant seen my consultant yet to double check.. but after having them yesterday :( with loads of sweetner, iv decided they are gag.. and have no intention of ever eating them again :-| !!!

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