I am on week 4 of SS with 1 night off for a special occassion so far. I still lost that week so now my stupid brain has started calculating and thinking of how far I can push the eating thing withut putting on weight. I know its wrong but I am now contemplating eating once a week as I got back in ketosis really quickly last time and keep saying to myself surely one meal wont matter too much if I am 100% for the rest of the week. I know it will slow my losses but I always seem to be looking for a way to cheat even though I know I can do this 100%. Its like I've got a devil on one side and an angel in the other
Please talk me out of it I need to be stopped before I blow all my hard work.
Please talk me out of it I need to be stopped before I blow all my hard work.