Hi
Low syn choc cake
5 scan brans
3 beaten eggs
1 level tbsp of golden syrup
1 oz cocoa powder
1/2 mug of sweatner
Soak the scan bran in boiling water to soften, then drain and mash.
mix all the other ingredients in a mircrowave bowl.
mircowave for 7 mins on high. When cooked the cake will be springy to the touch and will have pulled away from the sides.
filling use the quark and nuttella whisked with from frais ( 4 syns)
Or free topping, pile with defrosted frozen forest fruits.
Phil x