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Quark ideas for a pasta sauce

A favourite pasta sauce of mine is to fry some onions and a lot of garlic with bacon, then add some mushrooms, then some tinned tomatoes/passata and herbs. I expect if you added quark it would be lovely.
well creme fraiche is lovely with bacon, onions and mushrooms so instead of creme fraiche use quark which i bet is just as nice
S: 26st13lb C: 25st2lb G: 16st10lb BMI: 45.2 Loss: 1st11lb(6.63%)
I fry some onions and garlic and add some spinach then mix in the quark and stir till it nice and soft and creamy. You can add a bit of bacon if you like x


S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)

Today I mixed quark with 1tbsp of red pesto(2.5 syns) and just stirred it through hot pasta and it was nice.
I just wondered if anyone else has any other idea's to mix quark with to make a yummy free or low syn sauce please?
try this stuffed in chicken and wrapped in bacon, mmmm lovely :D

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