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Quark? please help!


Full Member


Silver Member
I THINK I saw on an international forum that someone used 'extra extra light phili'...but I don't think I've ever seen such a thing?

If you use the lowest fat cream cheese you can find, even if it isn't 'free' it's bound to be low enough syns that you could easily take it into account with your daily syns.



Reached Target. woohoo
Why not try and use cottage cheese that you have blended in food processor or food blender, here we can get a smooth cottage cheese and its very much like quark, you can add it to food just like quark. xxx


Vegetarian who lives2eat
extra light philly or similar will work just the same as quark, you could even try silken tofu.


Full Member
Thank you so much for the replys its helpful thank you. Yes we get Light Philadelphia here and also cottage cheese so thats good to know! :)