Quark? please help!

Discussion in 'Slimming World' started by gemily, 9 January 2009 Social URL.

  1. gemily

    gemily Full Member

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    I cannot buy Quark in cancun :cry: and i know its a free food. What would you suggest as a replacement? would something like philadelphia work? Im not sure...

    Thank you
    xxx
     
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  3. mojomcl

    mojomcl Silver Member

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    I THINK I saw on an international forum that someone used 'extra extra light phili'...but I don't think I've ever seen such a thing?

    If you use the lowest fat cream cheese you can find, even if it isn't 'free' it's bound to be low enough syns that you could easily take it into account with your daily syns.

    Jo
    x
     
  4. loobylou

    loobylou Reached Target. woohoo

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    Why not try and use cottage cheese that you have blended in food processor or food blender, here we can get a smooth cottage cheese and its very much like quark, you can add it to food just like quark. xxx
     
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  5. eye6769

    eye6769 Vegetarian who lives2eat

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    extra light philly or similar will work just the same as quark, you could even try silken tofu.
     
  6. gemily

    gemily Full Member

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    Thank you so much for the replys its helpful thank you. Yes we get Light Philadelphia here and also cottage cheese so thats good to know! :)
     
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