Attack Quark


Silver Member
S: 12st6.2lb C: 12st6.2lb G: 9st13lb BMI: 29.9 Loss: 0st0lb(0%)
In all phases of the Dukan Diet you can eat fat free or low fat (up to 2% fat) cottage cheese, fromage frais or quarkIn the US version of the diet you are also allowed to eat fat free ricotta cheese and cream cheese. ... It is tolerated for you to have 1 ounce of fat free cheese.

Hope this helps.