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quck question

I have a wedding on 6th December that i want to look my very best for, as alot of the people won't have seen me since the start of the year. I will do refeed week beginning 24th November as i would like to enjoy a few drinks at the wedding. That leaves me 3 weeks how much weight could i loose in that time and any tips on how to increase my weight loose????

My current weight is 11stone 6lb, and am 5ft 8 in height

I lost 9 1/4 pound 1st week
4lb 2nd week
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given that you're pretty early on in the diet you could maybe lose another stone in that time -provided you stick rigidly to the plan and drink planty of water. Although nothing is set in stone, you just have to charge at it and hope for the best :D

At 5"11 and 11st 6lbs -you cant have an awful lot more to lose surely anywas -whatever you lose will surely be a bonus.



Silver Member
You could lose up to 15lb if you lose 5 a week, but you're not hugely overweight, so maybe 4lb, which makes 12lb.
You could up the water intake and do lots of brisk walking too.
Good luck! I bet you stun them at the wedding. :bliss:

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