fatstitcher
Full Member
:wave_cry:HELP!!!. Why do I do it, I must be the Queen of Self Sabotage, I know I can follow the plan, I know the plan inside out, I offer everyone else advise on here and at group BUT I cannot stay on plan myself. I have over 8 stone to lose and I know that my weight is affecting my health etc. If I get on the scales on a Friday morning and they show a loss it is more my luck than by judgement.
Its not for the lack of planning as I sit and I plan out the week, meals and diaried events for the follwoing week, during wednesday and thursday so that I am fully prepared for Friday (my weeks start friday as that is weigh in day) but can guarantee that by Friday Lunchtime I have already strayed off plan...arghh...and once off plan that it for that day and then for some reason I then slip further and further off plan over the weekend.:break_diet:
The whole vicious circle is getting me down and is playing on my mind 24/7. I have the proof of the vicious circle that is I weigh now exactly the same as I weighed when I joined SW 3 yrs ago, I have lost I should think over this time nearly 4 stone but each time I lose weight I self sabotage and gradually the weight goes back on. The only saving grace is that if I wasn't a member of SW my weight would probably be much higher than it is now as I know my eating habits are out of control.
My fridge and cupboards are full of low/no syns foods and as I have said I know the plan inside out SO WHY CAN'T I STICK TO IT....any help would be gratefully received....:cry:
Thankyou in advance,
Michelle
Its not for the lack of planning as I sit and I plan out the week, meals and diaried events for the follwoing week, during wednesday and thursday so that I am fully prepared for Friday (my weeks start friday as that is weigh in day) but can guarantee that by Friday Lunchtime I have already strayed off plan...arghh...and once off plan that it for that day and then for some reason I then slip further and further off plan over the weekend.:break_diet:
The whole vicious circle is getting me down and is playing on my mind 24/7. I have the proof of the vicious circle that is I weigh now exactly the same as I weighed when I joined SW 3 yrs ago, I have lost I should think over this time nearly 4 stone but each time I lose weight I self sabotage and gradually the weight goes back on. The only saving grace is that if I wasn't a member of SW my weight would probably be much higher than it is now as I know my eating habits are out of control.
My fridge and cupboards are full of low/no syns foods and as I have said I know the plan inside out SO WHY CAN'T I STICK TO IT....any help would be gratefully received....:cry:
Thankyou in advance,
Michelle