Queen Omi's WW Food Diary

[QueenOmi]

Day one on WW and not feeling to shabby! Was dreading lunch because I thought I'd be starving but it went better than I expected and I'm actually looking forward to dinner!!

Wednesday the 15th of February

Breakfast
slices of toast with butter (5 points)

Lunch
Weight watchers Bolognese al Forno (9 points)
Handful of grapes (0 points)

Dinner
Weight watchers Beef and Red wine casserole (7 points)
Rocket Salad (0 points)

Snacks
Cup of Aero Hot Chocolate (3 points)
Apple (0 points)
Packet of Skips (2 points)
Can of Pepsi Max (0 points)
Boiled egg (2 points)

Total points: 28

 

[QueenOmi]

Day two on WW and feeling a little down today when I come into work and one of the girls is eating a GIANT piece of chocolate cake. :sigh: However...I'm determined.

Thursday the 16th of February

Breakfast
2 slices of toast with better (5 points)

Lunch
Subway 6inch with melted cheese and honey and mustard dressing (10 points)
Strawberries (0 points)
Diet Coke (0 points)

Dinner
Chicken Salad with cucumber, lettuce, 1 medium boiled egg, red onion and 1 light choices crispbread bread with balsamic dressing (8 points)

Snacks
One slice of apple (0 points)
Cup of Aero hot chocolate (3 points)
Two gherkins (0 points)

 

[QueenOmi]

I don't know how I made it through last night but I did! Stupid husband to be having a chinese in front of me and the smell alone was enough to make me want to chew my own arm off. I had to leave the room! I plan on using some of my weeklies to have some vino tonight as a treat! Come into work this morning and someone had left a crunchie on my desk. What are you trying to do to me people!!!​

Friday the 17th of February​

Breakfast
Piece of toast with butter and small tin of light choices beans (7 points)

Lunch
M&S Count on Us Macaroni & cheese (9 points)

 

[boofyruth]

If you are going to cave in with chocolate then a Crunchie is quite a safe option I think!

But resistance is always better

Ruth

 

[QueenOmi]

Thanks Ruth. Not going to give in. Keep dreaming of my glass of vino for later. I can tell weekends are going to be so hard. I'm used to eating out from breakfast to dinner.

 

[QueenOmi]

Happy Monday!! :wave_cry:

Fell off the wagon all weekend. :break_diet:

Back on it again this morning. Fingers crossed! My sister has decided to join me too so it might make it a little easier!

Monday the 20th of February​

Breakfast
ww bagel with low fat butter (5 points)
Really Light Ribena (0 points)

Lunch
Light choices stuffed baked potato (6 points)
Two slices of Light Choices ham (2 points)
Lettuce and cucumber salad (0 points)
2 tablespoons of Light Choices salad cream (1 points)
Can of coke zero (0 points)

Dinner
Count on us ham and mushroom pizza (10 points)
Salad with one egg white (0 points)
French salad dressing (2 points)

Snacks
3 Salt & Vinegar Rice cakes (2 points)

 

[QueenOmi]

WW Friendly Onion Rings

Recipe for Onion Rings which is only 2 points! Could someone tell me if this is correct? Thanks!

What you need:
4 tablespoons of breadcrumbs (2 points)
1 large onion (0 points)
salt and pepper (0 points)
beaten egg white (0 points)
two sprays of low fat oil spray (0 points)

Cut Onion into rings
Season breadcrumbs with salt and pepper (you can add a pinch of mixed herbs if you like)
Dip onion rings into white egg wash and then roll in breadcrumbs
Place on a oven safe dish and two light sprays of low fat oil spray

Bake at 180 for 30 minutes

Yummy!!! :flirt2:

 

[QueenOmi]

Tuesday the 21st February
​

Yayyy! With Monday out of the way feeling much more positive about the week ahead. I found yesterday a bit difficult because I was having a hungry day.

Breakfast
One ww bagel with low fat butter (5 points)
Cup of Cadbury's Highlights hot chocolate (1 point)

Lunch
One Light choices baked potato (6 points)
2 slices of light choices ham (2 points)
cucumber salad (0 points)
2 tablespoons light choices salad cream (1 point)

Dinner
Spinach and 1 egg white salad with balsamic vinegar and one light choices crispbread as a crouton (3 points)
Count on us Spinach and Ricotta Cannelloni (9 points)

Snacks
Pack of skips (2 points)
Coke Zero (0 points)
Gherkins (0 points)​

 

[boofyruth]

Recipe for Onion Rings which is only 2 points! Could someone tell me if this is correct? Thanks!

What you need:
4 tablespoons of breadcrumbs (2 points)
1 large onion (0 points)
salt and pepper (0 points)
beaten egg white (0 points)
two sprays of low fat oil spray (0 points)

Cut Onion into rings
Season breadcrumbs with salt and pepper (you can add a pinch of mixed herbs if you like)
Dip onion rings into white egg wash and then roll in breadcrumbs
Place on a oven safe dish and two light sprays of low fat oil spray

Bake at 180 for 30 minutes

Yummy!!! :flirt2:

Helloooo,

Did you make the onion rings? How were they? Looks like your calculations are correct, they sound yummy with very few points!

Ruth x

 

[QueenOmi]

Hey Ruth,

I made them at the weekend and they were YUMMY! They tasted like onion rings too!! You should definitely try them! They tasted too good to be only 2 points though. There were loads of them from the one onion!! xxx

 

[Baby-belle]

Hi I'm subscribed

 

[QueenOmi]

Morning! Morning! Morning!

Breakfast
WW Bagel (4 pts)
2 turkey rashers (1 pt)
Brown Sauce (1 pt)

I can't believe this breakfast was only 6 pts. It tasted just like a brekkie roll. Yummy! I feel like I'm "cheating" the ww system!!

Lunch
4 slices of pastrami (4 pts)
mini gherkins (0 pts)
WW Pitta Bread (3 pts)
Lettuce (0 pts)
Onion (0 pts)
2 tablespoons of thousand Island dressing (1 pt)

This tastes just like the pastrami melt in the bagel factory. One of my favourite sandwiches. Yum! Yum!

Dinner
Always a hard one because this used to be my favourite time of the day. A glass of wine and a take away. It's really weird "cooking" and having a fridge full of food. I feel very grown up!

M&S Count on Us 4 Cheese Ravioli (9 pts)
Lettuce (0 pts)
Red onion (0 pts)
One light choices crispbread, chopped up and used as a crouton (1 pt)
Boiled egg (without yoke) (0 pt)
Dressing (2 pts)

Snacks
2 clementines (0 pts)
Packet of skips (2 pts)
Cadbury's Highlights Hot Chocolate (1 pt)

 

[Baby-belle]

Your food diary looks so yummy you have good ideas

 

[QueenOmi]

Thursday the 23rd of February

Breakfast
WW Bagel (4 pts)
2 turkey rashers (1 pt)
Brown Sauce (1 pt)

Lunch
2 slices of pastrami (2 pts)
mini gherkins (0 pts)
1/2 WW Pitta Bread (2 pts)
Lettuce (0 pts)
Soup (3 pts)

Dinner
3 egg omelette with 1 yoke (3pts)
Parma ham (1 pt)
Onion (0 pt)
Mixed herbs (0 pt)
2 Potato Waffles (6 pts)
Ketchup (1 pt)

Snacks
2 clementines (0 pts)
Curly Wurly (3 pts)
3 Salt and Vinegar rice cakes (2 pts)

 

[QueenOmi]

Monday the 27th February 2012
​

Back into it again this week. I'm actually looking forward to it after a weekend of dinners and drinking out. I noticed a definite difference in my energy levels. :jelous:​

Breakfast
2 Clemintines (0 points)
Ribena Light (0 points)

Lunch
Subway ham with honey and mustard dressing and melted cheese (10 points)

Dinner
Count on us Potato & Chicken Filo pie (7 points)
Italian Style salad (3 points)

Snacks
Cup of Aero Hot Chocolate (3 points)
Packet of Skips (2 points)
Curly Wurly (3 points)

Total points: 28

 

[QueenOmi]

Tuesday the 28th February 2012
​

Breakfast
2 Clemintines (0 points)
Ribena Light (0 points)

Lunch
WW bolognese al forno (9points)

Dinner
Count on us Vegtable Dim Sum in miso and mushroom broth (7 points)
Italian Style salad (3 points)
2 low fat m&s sausages (4 points)

Snacks
Packet of Skips (2 points)
Curly Wurly (3 points)

Total points: 28

 

[boofyruth]

Tuesday the 28th February 2012


Breakfast
2 Clemintines (0 points)
Ribena Light (0 points)

Lunch
WW bolognese al forno (9points)

Dinner
Count on us Vegtable Dim Sum in miso and mushroom broth (7 points)
Italian Style salad (3 points)
2 low fat m&s sausages (4 points)

Snacks
Packet of Skips (2 points)
Curly Wurly (3 points)

Total points: 28

Is that a full size Curly Wurly? That is a pro point bargain!

 

[QueenOmi]

Yeah! 3 points! Brilliant!! I didn't even have a sweet tooth before I started this!!!

 

[QueenOmi]

Wednesday the 29th February 2012​

Avoiding donuts in the office kitchen. Very proud of myself for having an apple instead. Lost another 2 lb this week so I'm staying motivated!!​

Breakfast
Bagel with low fat butter (5 points)
Ribena Light (0 points)
Apple (0 points)​

Lunch
Coke Zero (0 points)
Boots shaper BBQ Chicken Wrap (7 points)
Boots shaper salted popcorn (3 points)​

Dinner
2 Birdseye Potato Waffles (6 points)
3 M&S Low Fat Sausages (6 points)
Ketchup (1 point)​

Snacks
1 cup Cadbury's Hot Chocolate (1 point)
Grapes (0 points)
2 Clementines (0 points)​

Total Points: 29​

 

[QueenOmi]

Thursday the 30th March 2012​

Went for a walk yesterday evening for the second night in a row. Very proud of myself. Have decided not to eat my activity points though since I'm not tracking at the weekend yet. ​

Breakfast
WW Bagel with low fat butter (5 points)
Ribena Light (0 points)​

Lunch
Coke Zero (0 points)
Boots shaper Egg and Cress Sandwich(8 points)
Boots shaper Salted Popcorn (3 points)​

Dinner
2 Birdseye Potato Waffles (6 points)
3 M&S Low Fat Sausages (6 points)
Ketchup (1 point)​

Total Points: 29​