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Query please

still 100%
but realised last night i only had two shakes,
today took a shake to work to have at lunchtime which would have been my first,really busy at work managed to drink though.have not felt hungry,have just had my first today ... should i have another before bedtime .....does it hurt if you dont have the three daily... its my first week and i ger weighed on Friday
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Hi mash, I posted a similar thread a few weeks ago. And from personal experience,which ended up a few days of two shakes due to bust family life n work,it did me no damage at all. However try not make a habit of it. I never had any yesterday due to being poorly and at my weigh in today the pharmacist said keep up my fluids not to force the shakes down. Don't worry just try n keep the three up,as u may find the hunger comes bk with vengeance if u miss them reguarly. Keep up the good work :)
thanks so much
mmm mash if you had woman from my chemist she would scold you and threaten to take you off plan! check my diary entry for full story, but I dont think it could really do much damage as long as its not a habit x how are you doing anyways on plan?
will read your story,not doing too bad,not feeling hungry,


Back on the wagon!
When on LT - I agreed with Chemist that I buy an extra 3 days worth - just in case! The packs are very balanced to give you all your needs....best of luck!!
Kepp us posted on your weigh in tomorrow Mash. I have a feeling you are going to get to your first goal pretty quickly! :D:D:D
Thanks ,must admit am struggling to have three shakes,i decided to have one this morning for breakfast before leaving for work ,been so busy at work and combined with not feeling hungry at all i had a second when I came home at 6pm have had about 2 1/2 litres of coffee and water up to now..yesterday driving home I could have killed for a hot oxo or bovril ....

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