still 100%
but realised last night i only had two shakes,
today took a shake to work to have at lunchtime which would have been my first,really busy at work managed to drink though.have not felt hungry,have just had my first today ... should i have another before bedtime .....does it hurt if you dont have the three daily... its my first week and i ger weighed on Friday
but realised last night i only had two shakes,
today took a shake to work to have at lunchtime which would have been my first,really busy at work managed to drink though.have not felt hungry,have just had my first today ... should i have another before bedtime .....does it hurt if you dont have the three daily... its my first week and i ger weighed on Friday