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Question about bread

S: 80.7kg C: 78.9kg G: 63.5kg BMI: 27.2 Loss: 1.8kg(2.25%)
I am trying a RED DAY today,

I had a slice of wholemeal (medium) Warbatons (sp?) with my breakfast.
In the book it says you can have 2slices from a 400g loaf, mine was from a 800g loaf, so am I only allowed the one or can I have another slice later?

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Slow and steady...
S: 21st9.5lb C: 21st4.2lb G: 14st11lb BMI: 42.8 Loss: 0st5.3lb(1.75%)
I think the HEB is 57g of wholemeal bread (which I think is two slices from a 800g loaf with the crusts cut off).

I generally rule that it's one slice from a 800g loaf, 2 from a 400g.

But if you want to weigh it out, you may be entitled to a little more bread in your HEB.


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