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Attack question about galettes on attack

miss-r

I can do it!!
S: 17st4lb C: 16st10lb G: 10st0lb BMI: 42.8 Loss: 0st8lb(3.31%)
#1
I am new to Dukan, if we are allowed 1.5 tbsps of oat bran on attack, per day,

why in the dukan diet recipe book does it say 2 tbsp of oatbran for a savoury galette - 1 serving? (page 131)
is this ok on attack??

I am very confused.
Also we can have one galette a day am i right?

Thanks alot!! :)
 
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LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#2
Hi Miss R, just make the galette with 1 1/2tbsp of oatbran on attack and 2 on cruise.
Yes max daily allowance is as above, but you dont need to use as gelette though, can be porridge or cookies or muffins (recipes in the recipe thread).

The book sometimes does have errors...! Just ask on here, someone can always help!
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#3
Basically, the book is based on the French book, which does have 2 tablespoons of oatbran in the galette... but then he has modified the diet slightly so anyone with an old book, will have the "old way" etc etc...

No worries - attack isn't very long
 
#6
Or Miss-r do as I do if I have had my one for the day, I put a heap of egg whites, skim milk powder, splenda and either coconut essance or chocolate essance in a bowl mix it and cook it in a fry pan, Yummy and your not going over your oat bran :) xxxxxxxx
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#7


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