Attack question about galettes on attack

Discussion in 'Dukan Diet' started by miss-r, 12 October 2010 Social URL.

  1. miss-r

    miss-r I can do it!!

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    I am new to Dukan, if we are allowed 1.5 tbsps of oat bran on attack, per day,

    why in the dukan diet recipe book does it say 2 tbsp of oatbran for a savoury galette - 1 serving? (page 131)
    is this ok on attack??

    I am very confused.
    Also we can have one galette a day am i right?

    Thanks alot!! :)
     
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  3. LVLLM

    LVLLM Gold Member

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    Hi Miss R, just make the galette with 1 1/2tbsp of oatbran on attack and 2 on cruise.
    Yes max daily allowance is as above, but you dont need to use as gelette though, can be porridge or cookies or muffins (recipes in the recipe thread).

    The book sometimes does have errors...! Just ask on here, someone can always help!
     
  4. Maintainer

    Maintainer ** Chief WITCH **

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    Basically, the book is based on the French book, which does have 2 tablespoons of oatbran in the galette... but then he has modified the diet slightly so anyone with an old book, will have the "old way" etc etc...

    No worries - attack isn't very long
     
  5. dukandebut

    dukandebut Goat herder(ess)

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    The galettes definitely taste just as good with 1.5 tablespoons as they do with 2. I'm sure you'll enjoy them!
     
  6. miss-r

    miss-r I can do it!!

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    Thanks thats all very helpful and makes sense now!!
     
  7. Vickki

    Vickki Full Member

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    Or Miss-r do as I do if I have had my one for the day, I put a heap of egg whites, skim milk powder, splenda and either coconut essance or chocolate essance in a bowl mix it and cook it in a fry pan, Yummy and your not going over your oat bran :) xxxxxxxx
     
  8. Maintainer

    Maintainer ** Chief WITCH **

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