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Attack question about galettes on attack

Hi Miss R, just make the galette with 1 1/2tbsp of oatbran on attack and 2 on cruise.
Yes max daily allowance is as above, but you dont need to use as gelette though, can be porridge or cookies or muffins (recipes in the recipe thread).

The book sometimes does have errors...! Just ask on here, someone can always help!


** Chief WITCH **
Basically, the book is based on the French book, which does have 2 tablespoons of oatbran in the galette... but then he has modified the diet slightly so anyone with an old book, will have the "old way" etc etc...

No worries - attack isn't very long
Or Miss-r do as I do if I have had my one for the day, I put a heap of egg whites, skim milk powder, splenda and either coconut essance or chocolate essance in a bowl mix it and cook it in a fry pan, Yummy and your not going over your oat bran :) xxxxxxxx


** Chief WITCH **

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