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Extra Easy Question about HeB


Gold Member
No you can't. I queried this with my consultant a while back and she confirmed with SW.
Only the orange list - so no nuts, seeds or cheese as a B choice on EE.


Full Member
S: 18st3lb C: 9st13lb G: 10st10lb BMI: 21.8 Loss: 8st4lb(45.49%)
Super - thanks for quick answer!

I see in the book though it says that you can use the orange HeBs if you're doing Red or Green.


Gold Member
You can:

EE - HEX from orange list

Green - HEX from orange list and green list

Red - HEX from orange list and red list.

Hope this helps!
S: 14st4lb C: 12st9lb G: 10st0lb BMI: 34.6 Loss: 1st9lb(11.5%)
I didn't know this, but just checked my book and there are no orange pages! Is this because my book started in July 09? Do I need a new book?

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