Slimbride2009
Full Member
I asked this on the main CD forum but thought I'd ask the 100%ers as well.
Hi peeps! I was wondering, I know it takes about 3 days to get into Ketosis when you start CD but does it take the same time if you've had a week of SS and then eat a carby meal and then get back on SS? Does it take as long to get back to ketosis? I hope I'm making sense... lol.
The reason why I'm asking is that I lost 2st for my wedding and got down to 9st 10lbs and went on my honeymoon. On honeymoon I didn't follow CD at all and just ate and drank what I liked for 2 weeks (OMG). On the day we got back to London, I went straight to my CDC and weighed in at 10st. Had my second weigh in yesterday, after a week, and lost 6lbs which got me down to 9st 8lbs (wooo hooo!!!) but I had my parents for dinner and couldn't explain why I wasn't eating when I'm already "skinny" so I ended up having some lasagne.
So I was wondering if it would take another 3 days to get back in ketosis or if it takes a shorter amount of time as I only have a meal's worth of stored carbs....
I want to stick to SS until I'm just under goal (9st 4lbs maybe) so I have some allwance for blips as I move up the plans. Gosh I do ramble lol. I'd appreciate any help!
Hi peeps! I was wondering, I know it takes about 3 days to get into Ketosis when you start CD but does it take the same time if you've had a week of SS and then eat a carby meal and then get back on SS? Does it take as long to get back to ketosis? I hope I'm making sense... lol.
The reason why I'm asking is that I lost 2st for my wedding and got down to 9st 10lbs and went on my honeymoon. On honeymoon I didn't follow CD at all and just ate and drank what I liked for 2 weeks (OMG). On the day we got back to London, I went straight to my CDC and weighed in at 10st. Had my second weigh in yesterday, after a week, and lost 6lbs which got me down to 9st 8lbs (wooo hooo!!!) but I had my parents for dinner and couldn't explain why I wasn't eating when I'm already "skinny" so I ended up having some lasagne.
So I was wondering if it would take another 3 days to get back in ketosis or if it takes a shorter amount of time as I only have a meal's worth of stored carbs....
I want to stick to SS until I'm just under goal (9st 4lbs maybe) so I have some allwance for blips as I move up the plans. Gosh I do ramble lol. I'd appreciate any help!