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question about refeed and maintenance


Silver Member
i know i have 2 stone to go before i have finished my journey to gorgeousness but just wanted to know...

once refeed has been done for a few weeks [i am thinking 3 weeks for me] instead of going on the maintenance shakes/bars is it ok to just start healthy eating?

brekkie - porridge with fresh fruit instead of a bar or shake
lunch - a refeed salad salmon/tuna/chicken/turkey either on brown pitta or just on its own
dinner - chicken, fish, lean mince, lean red meat etc with steamed veggies and maybe a creme fraiche/0fat greek yogurt mushroom sauce or gravy
dessert - yogurt or fruit with sugar free jelly

or do u have to do the whole maintenance thing??
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Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)
You don't have to use maintenance products if you don't want to.

Refeeding is the important part and I think your plan of stretching out for three weeks is a good one.

After that it is portion and carb control...

Love Mini xxx


Says it as it is!!!
C: 8st11lb G: 8st11lb
I would say maintainence foods are more for convieience and for people who still find it hard to control food.
I would say its fine and go for it baby... I aint going to be using the products..they are all very sweet yak!!!

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