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question about the gym

Discussion in 'Weight Watchers - Off Topic' started by danniegirl, 2 September 2011 Social URL.

  1. danniegirl

    danniegirl Member

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    hey guys!
    hope everyone is well =)
    Was wondering if anyone could tell me what a healthy amount of times a week to be going to the gym? and for how long each time?

    my current gym work out rota is:
    1000 steps on a cross trainer at 6/6 which takes me about 7 mins,
    2km on a bike, resistance 6,which takes me about 5mins 30 secs,
    5 mins at resistance 6 whiich takes about 5-7mins,
    i do single arm rows 12 times each arm,
    plank on a stability ball for as long as i can x2,
    chest presses 15 x2,
    shoulder presses, ab curls, ab twists on a stability ball...and 16 lunges with stability ball
     
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  3. Dakota78

    Dakota78 Loves shoes

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    I think it's recommended 30 mins 3 x per week, but I suppose it's up to each individual and what you're happy doing x
     
  4. Galifreyan

    Galifreyan Full Member

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    My gym session takes about 1.5 hours and I go 4 times a week.

    I do cardio and weights.

    Sent from my HTC Sensation Z710e using MiniMins
     
  5. 1002666

    1002666 Member

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    i do 40 minutes cardio every day then at on staurdays and sundays i do an extra 20 minutes of weights/resistance
     
  6. Loulabella2

    Loulabella2 Zumba Mad Mummy & Wife

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    Dont think there is a right or wrong tbh when using common sense obviously going every day for 5 hours wouldn't be good for you. I think your routine is fine have fun! :D xxx
     
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