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question about the gym

S: 9st1lb C: 8st7lb G: 7st7lb BMI: 22.5 Loss: 0st8lb(6.3%)
#1
hey guys!
hope everyone is well =)
Was wondering if anyone could tell me what a healthy amount of times a week to be going to the gym? and for how long each time?

my current gym work out rota is:
1000 steps on a cross trainer at 6/6 which takes me about 7 mins,
2km on a bike, resistance 6,which takes me about 5mins 30 secs,
5 mins at resistance 6 whiich takes about 5-7mins,
i do single arm rows 12 times each arm,
plank on a stability ball for as long as i can x2,
chest presses 15 x2,
shoulder presses, ab curls, ab twists on a stability ball...and 16 lunges with stability ball
 
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S: 18st4lb C: 18st0lb G: 10st7lb BMI: 40.7 Loss: 0st4lb(1.56%)
#3
My gym session takes about 1.5 hours and I go 4 times a week.

I do cardio and weights.

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S: 10st5lb C: 10st3lb G: 8st6lb BMI: 23.1 Loss: 0st2lb(1.38%)
#4
i do 40 minutes cardio every day then at on staurdays and sundays i do an extra 20 minutes of weights/resistance
 

Loulabella2

Zumba Mad Mummy & Wife
S: 14st10lb C: 14st5lb G: 9st2lb BMI: 39.3 Loss: 0st5lb(2.43%)
#5
Dont think there is a right or wrong tbh when using common sense obviously going every day for 5 hours wouldn't be good for you. I think your routine is fine have fun! :D xxx
 


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