Question re hunger!

[Fatty_no_more]

Right my dinner was syn free and theres some left over.
I also have some more of my cheese left over but am thinking i could be a pig if I had some later if i got hungry! Basically theres the same amoung as what i just had if i want it....

does anyone else have 2 dinners?
x

 

[tracy2421]

hi, if its sin free should be no probs,

 

[Claire1981]

i just have what i want.. so yh i would have if wanted n if free why worry

 

[flipflop]

Yeah, I like meals like that for snacking on if you feel like it.

 

[Fatty_no_more]

ok i did this in the first two weeks and didnt loose much so thought that might be my problem!
Cool.
Problem is it was so lush i may just eat it anyway lol
x

 

[Louise24]

Remember to eat if you are hungry - not bored. I'm so guilty of "bored" eating. x

 

[Fatty_no_more]

hmmm yea thats prob what i do.
I am gonna have my desert in a min so we'll see how i feel after.
x

 

[PinkToaster]

I go back for seconds if I'm hungry. Wait 20 mins, or drink a glass of water and see if you're still hungry. If so, eat! It's free!

 

[abigail09]

im guilty of eating it because its there and im not stuffed so yea if your hungry eat it if your not dont. i used to always have massive amounts on a night and i havent lost in ages lol!!

 

[SpaceAngel]

I have eyes are bigger than belly syndrom! I have been using a smaller plate lately and I find that really helps. Those lasting satisfaction yogurts are really good. I had one after my dinner last night and I didn't feel hungry for the rest of the evening. But if you really, genuinely are hungry, then eating free food should be fine!