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Question re hunger!

Fatty_no_more

Slimming for my children
#1
Right my dinner was syn free and theres some left over.
I also have some more of my cheese left over but am thinking i could be a pig if I had some later if i got hungry! Basically theres the same amoung as what i just had if i want it....

does anyone else have 2 dinners?
x
 
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Claire1981

Is so very nearly there!
#3
i just have what i want.. so yh i would have if wanted n if free why worry :)
 

flipflop

Just follow the plan
#4
Yeah, I like meals like that for snacking on if you feel like it.
 
#8
I go back for seconds if I'm hungry. Wait 20 mins, or drink a glass of water and see if you're still hungry. If so, eat! It's free!
 
#9
im guilty of eating it because its there and im not stuffed so yea if your hungry eat it if your not dont. i used to always have massive amounts on a night and i havent lost in ages lol!!
 

SpaceAngel

I ate my willpower!
#10
I have eyes are bigger than belly syndrom! I have been using a smaller plate lately and I find that really helps. Those lasting satisfaction yogurts are really good. I had one after my dinner last night and I didn't feel hungry for the rest of the evening. But if you really, genuinely are hungry, then eating free food should be fine!
 


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