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Question re hunger!


Slimming for my children
Right my dinner was syn free and theres some left over.
I also have some more of my cheese left over but am thinking i could be a pig if I had some later if i got hungry! Basically theres the same amoung as what i just had if i want it....

does anyone else have 2 dinners?
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Is so very nearly there!
i just have what i want.. so yh i would have if wanted n if free why worry :)


Just follow the plan
Yeah, I like meals like that for snacking on if you feel like it.
I go back for seconds if I'm hungry. Wait 20 mins, or drink a glass of water and see if you're still hungry. If so, eat! It's free!
im guilty of eating it because its there and im not stuffed so yea if your hungry eat it if your not dont. i used to always have massive amounts on a night and i havent lost in ages lol!!


I ate my willpower!
I have eyes are bigger than belly syndrom! I have been using a smaller plate lately and I find that really helps. Those lasting satisfaction yogurts are really good. I had one after my dinner last night and I didn't feel hungry for the rest of the evening. But if you really, genuinely are hungry, then eating free food should be fine!

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