trapped.in.a.fat.persons.
Destined 2 be skinny!
Hi folks. Im on week 20 of CD. Ive lost 4 stone 6, and hoping to loose another 3 or so. Im really chuffed with myself, and everyone keeps commenting, but ive got 1 big worry.
Im really really concerned that once i get to my goal (if!) that i will return to eating and will put all/some of the weight back on.(As my CDC has) I no we get moved up plans to reintroduce carbs etc, but i want to change my RELATIONSHIP with food.
I once heard a very fitting saying, and that was 'some people eat to live, others live to eat', and i clearly live to eat. As much as id like to think that id have the will power and stamina to keep it off, i fell off the wagon week before last, and ate as if i would of done before i started CD,and that really really worries me.
Ive heard a few people mention about NLP? Can anybody shed any more light. Or to those who maybe had the same worry as me, and have managed to maintain for months/years?
Any advice/ help would be much appreciated.
xxxxxx
Im really really concerned that once i get to my goal (if!) that i will return to eating and will put all/some of the weight back on.(As my CDC has) I no we get moved up plans to reintroduce carbs etc, but i want to change my RELATIONSHIP with food.
I once heard a very fitting saying, and that was 'some people eat to live, others live to eat', and i clearly live to eat. As much as id like to think that id have the will power and stamina to keep it off, i fell off the wagon week before last, and ate as if i would of done before i started CD,and that really really worries me.
Ive heard a few people mention about NLP? Can anybody shed any more light. Or to those who maybe had the same worry as me, and have managed to maintain for months/years?
Any advice/ help would be much appreciated.
xxxxxx