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question??

#3
I don't have experience of this but personally wouldn't risk it as it could (would?) put you out of ketosis and set you back 3/5 days on the LT...

Sure someone will help out with their own experiences though :)
 
#4
I am not sure but I would think that as LT works by putting you in ketosis if you stuck strictly to atkins rules of protein only you might be ok. Alcohol is a no no though. Why don't you ask on the atkins thread for advice on what you could have. Its a risk though.
 

MiniB

Here we go again!
#5
No way would I do it, it's not worth all the hard work getting back onto the shakes. Also alcohol is a definite NO. It is dangerous to drink on LT and I would not do it.

Each to their own though so it's up to you. If you think you can get straight back on LT tomorrow go for it but I don't think I could.
 

MiniB

Here we go again!
#7
I personally wouldn't think that's safe but maybe contact LT themselves to find out exactly. If you had a bit more time to get out of ketosis perhaps that would have been better. Hope it all works out for you.
 
#9
For the sake of just one night out, I wouldnt bother hun. You'll crave food if you eat as you'll most probs come out of ketosis and alchol is a defo no no!! xx
 
#12
ok im going to do i know i seem week but want a good night had a bad week when i went on it b4 i didnt for 5 months but just had a hard couple of days so i figure if i eat now i should be ok to drink later at the meal
 
#13
If you search the previous postings on here a lady ended up in hospital very poorly as she drank a small amount of alcohol on a night out. her body started to shut down. I would read that before you make your decision. Its up to you, I know how you feel coz i am on the last day of week 3 and I have really struggled. i am not hungry but I have been craving food. x
 

summergurl

♥3 Years Maintaining♥
#15
Dont do it!!!!!!!!

You don't need the food or alcohol and it will be there once you have finished LT.

Your only going to make it harder for yourself!!
 
#16
sorry guys but have eaten loads of carbs and goin to drink tonight right now i dont care i know thats really awful considering how hard i have worked thankyou for all your advice though
 
#17
OMG just read the link about the dangers of alcohol when in ketosis. Defo don't go anywhere near the stuff!!!!!
 

summergurl

♥3 Years Maintaining♥
#18
Shame - you probably could have lost that 18lbs within a few weeks if you had just stuck to it.

Good luck though.
 


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