Tange
Silver Member
Hi All,
Well after umming and aahing I have decided to just start and see how I go. I put on 8lbs after finishing lighterlife which is not a massive amount but its big enough for me to worry about. I also want to loose a stone after the 8lb loss so am going to take atkins by its steak and give it a go.
My question is, I thought of making a crustless quiche kind of thing that I can cook on Sunday evening and then have slices of for breakfast. Also I love salad so thought that would be good for lunch. Apart from tomotoes in the my first week or two what should I avoid in the veg department.
Wanted to put bacon bits or maybe the zero carb sausage in the quiche thing, can I use peppers?
I promise I will read the book this weekend so I don't ask questions that I am sure have been asked a million times.
Thanks all happy weekend.
Well after umming and aahing I have decided to just start and see how I go. I put on 8lbs after finishing lighterlife which is not a massive amount but its big enough for me to worry about. I also want to loose a stone after the 8lb loss so am going to take atkins by its steak and give it a go.
My question is, I thought of making a crustless quiche kind of thing that I can cook on Sunday evening and then have slices of for breakfast. Also I love salad so thought that would be good for lunch. Apart from tomotoes in the my first week or two what should I avoid in the veg department.
Wanted to put bacon bits or maybe the zero carb sausage in the quiche thing, can I use peppers?
I promise I will read the book this weekend so I don't ask questions that I am sure have been asked a million times.
Thanks all happy weekend.