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Questions from a newbie

Discussion in 'Atkins Diet' started by SarahJPG, 8 September 2011 Social URL.

  1. SarahJPG

    SarahJPG Member

    Posts:
    31
    Likes Received:
    0
    Start Weight:
    14st3lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st4.5lb(9.3%)
    Diet:
    Atkins
    Right I have looked on the WWW and just want some confirmation so I can ahem 'treat' myself this weekend. Im on 2nd week induction and want to know whether
    1) can I have a chicken kebab from the takeaway obviously without the pitta bread!
    2) I was going to make a sort of chicken ramen when I go pick up my zero konjac noodles saturday and wanted to know if I can use miso soup?

    The one I have in my cupboard states its 9.8g per 100g and comes in 18g sachets so i make a sachet 1.76g so surely thats ok if I am using that plus some spring onions and chicken etc?:):)

    Thanks xxx
     
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