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Questions from a newbie

S: 14st3lb C: 12st12.5lb G: 10st0lb BMI: 31 Loss: 1st4.5lb(9.3%)
#1
Right I have looked on the WWW and just want some confirmation so I can ahem 'treat' myself this weekend. Im on 2nd week induction and want to know whether
1) can I have a chicken kebab from the takeaway obviously without the pitta bread!
2) I was going to make a sort of chicken ramen when I go pick up my zero konjac noodles saturday and wanted to know if I can use miso soup?

The one I have in my cupboard states its 9.8g per 100g and comes in 18g sachets so i make a sachet 1.76g so surely thats ok if I am using that plus some spring onions and chicken etc?:):)

Thanks xxx
 
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