NewSlimmerMe
Full Member
Hello all,
What time of the day do you eat your meals and have you changed since SW? Has anyone changed to dinner earlier and was it beneficial or did it not make a difference?
Basically anything to do with what time you eat is appreciated. I eat dinner quite late because the OH doesn't get in until 19:30 some nights and at the earliest 18:30ish and I don't think this is helping my loss (or lack of!!).
What time of the day do you eat your meals and have you changed since SW? Has anyone changed to dinner earlier and was it beneficial or did it not make a difference?
Basically anything to do with what time you eat is appreciated. I eat dinner quite late because the OH doesn't get in until 19:30 some nights and at the earliest 18:30ish and I don't think this is helping my loss (or lack of!!).