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Questions?? please help


Not sure if I am posting this in the right section, sorry if it is not.

I have just started SW after not doing it for 18 months, did it for 5 years on and off before this.

Can you still have a mix and match day? ie Green Breakfast, Red lunch, Green Dinner?

Also can you still do success express? 2/3 superfree foods and 1/3 free foods (red and Green)

I am doing SW on line and can not find any reference to them.

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Gold Member
Hi there, no you can't mix your days. If you fancy protein and carbs, then follow the ee plan :)

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