Questions re: Bachelors

I went to re-join slimming world last night. I got the new book but cannot find anything on free on green bachelors pasta and sauces. I've also been on lifeline online but cannot find anything on this either. Could someone point me in the right direction if I am missing it or pm me the details. It says pasta and sauce made up is 2.5 sins but is this with the milk and marg? or do I skip the marg and use milk from healthy extra.
I was certain some soups were free too.
 
Not all are free though are they? i think a couple are synned but quite low synned x
 
Yeah - a couple are synned.... eeek, I can't remember which ones though - think maybe macaroni cheese and the cheese and leek? They are only like 1 syn though x
 
If you make them up with water and no butter then they are free except for the following varieties.

Carbonara, - ½ syn,
Cheese, leek & ham - 1 syn
Macaroni cheese - 1 syn

These are syn values for green days - red would be a lot more obviously
 
nice one randa xx
 
If you make them up with water and no butter then they are free except for the following varieties.

Carbonara, - ½ syn,
Cheese, leek & ham - 1 syn
Macaroni cheese - 1 syn

These are syn values for green days - red would be a lot more obviously


Anyone know the values on EE please?
 
This seems to be an old post however the values are the same on EE on this occasion
 
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