questions

[Wobbly71]

i am thinking of doing this!

I have a few questions

1. How many cals in a cambridge shake
2. How many cals in slimfast
3. Where do you find out the cals for salad/veg/fruit etc as most diets i have done i haven't counted salad/veg just had as much as wanted
4. Do you find yourself eating quite healthy on an UD
5. Can you drink alcohol on an UD

Thanks

 

[Wobbly71]

I have thought of another question: -

I would always want a friday to be a down day and a saturday to be an up day!!! I get weighed on a saturday morning!

How could I work this in.

 

[bakerfa]

i am thinking of doing this!

I have a few questions

1. How many cals in a cambridge shake 137 cals
2. How many cals in slimfast 215 cals
3. Where do you find out the cals for salad/veg/fruit etc as most diets i have done i haven't counted salad/veg just had as much as wanted I use WLR (Weight Loss Resources) but you can get calorie books.
4. Do you find yourself eating quite healthy on an UD (occasionally!)
5. Can you drink alcohol on an UD - yes!

Thanks

Hope this helps!

 

[bakerfa]

I have thought of another question: -

I would always want a friday to be a down day and a saturday to be an up day!!! I get weighed on a saturday morning!

How could I work this in.

I always have Monday as UD as I go to an aqua class that day. You can fix your days by doing 3 UDs, 3 DDs & one ID (intermediate day) usually after an UD & before a DD of between 1,000 & 1,500 cals. Not part of JUDDD but frequently used by us lot to get our days the same each week.