questions

Discussion in 'JUDDD / Intermittent Fasting' started by Wobbly71, 19 June 2007 Social URL.

  1. Wobbly71

    Wobbly71 Silver Member

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    i am thinking of doing this!

    I have a few questions

    1. How many cals in a cambridge shake
    2. How many cals in slimfast
    3. Where do you find out the cals for salad/veg/fruit etc as most diets i have done i haven't counted salad/veg just had as much as wanted
    4. Do you find yourself eating quite healthy on an UD
    5. Can you drink alcohol on an UD

    Thanks
     
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  3. Wobbly71

    Wobbly71 Silver Member

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    I have thought of another question: -

    I would always want a friday to be a down day and a saturday to be an up day!!! I get weighed on a saturday morning!

    How could I work this in.
     
  4. bakerfa

    bakerfa Silver Member

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    Diet:
    LL then CD then WLR!
    Hope this helps!
     
  5. bakerfa

    bakerfa Silver Member

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    Diet:
    LL then CD then WLR!
    I always have Monday as UD as I go to an aqua class that day. You can fix your days by doing 3 UDs, 3 DDs & one ID (intermediate day) usually after an UD & before a DD of between 1,000 & 1,500 cals. Not part of JUDDD but frequently used by us lot to get our days the same each week.
     
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