dont really know about lipotrim but heres the basis of CS.
you have 2 cs products a day and one low carb (or carb free if you can)
soo basically a day may work out like this
brekkie - cs product
snack - half an apple
lunch - cs product
snack - fridge raiders
dinner - chicken salad
snack - tangerine
the three products for CS are shakes...available in chocolate, strawberry, vanilla, caramel, caffe latte and im sure i have missed one out
soups - errr i cant think atm
bars - choc fudge and a berry one
with the bars some tend to replace with atkins ones because theyre allowed, cheaper, tastier and lower in carbs
it is reccommended you have between 1200-1300 kcals a day.
when you have your evening meal you go by 1/4 meat (more protein the better) and 3/4 vegetables.
and you have to drink at least 2 litres of water a day...
i think thats everything but any more questions just ask
just an insight....you can buy online from "rowlands pharamacy"