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dont really know about lipotrim but heres the basis of CS.

you have 2 cs products a day and one low carb (or carb free if you can)

soo basically a day may work out like this

brekkie - cs product
snack - half an apple
lunch - cs product
snack - fridge raiders
dinner - chicken salad
snack - tangerine

the three products for CS are shakes...available in chocolate, strawberry, vanilla, caramel, caffe latte and im sure i have missed one out
soups - errr i cant think atm
bars - choc fudge and a berry one

with the bars some tend to replace with atkins ones because theyre allowed, cheaper, tastier and lower in carbs

it is reccommended you have between 1200-1300 kcals a day.

when you have your evening meal you go by 1/4 meat (more protein the better) and 3/4 vegetables.

and you have to drink at least 2 litres of water a day...

i think thats everything but any more questions just ask

just an insight....you can buy online from "rowlands pharamacy"
Last edited:
forgot to mention the weigh in...you can go to the chemist for accurate results but if you have decent scales at home just use them!


Always Struggling...
You forgot Banana, Kel! :D
haha yea!
almost got there.:copon:

sharon kim

Silver Member
262Calories in the shakes

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