questions

Discussion in 'Celebrity Slim' started by SBR08, 1 April 2009 Social URL.

  1. SBR08

    SBR08 Full Member

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    hiya

    is CS like lipotrim? or do u just buy the shakes? do u have to get weighed every week at the chemist?
    also how many cals are there in one shake?
     
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  3. JustForMe

    JustForMe Gold Member

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    dont really know about lipotrim but heres the basis of CS.

    you have 2 cs products a day and one low carb (or carb free if you can)

    soo basically a day may work out like this

    brekkie - cs product
    snack - half an apple
    lunch - cs product
    snack - fridge raiders
    dinner - chicken salad
    snack - tangerine

    the three products for CS are shakes...available in chocolate, strawberry, vanilla, caramel, caffe latte and im sure i have missed one out
    soups - errr i cant think atm
    bars - choc fudge and a berry one

    with the bars some tend to replace with atkins ones because theyre allowed, cheaper, tastier and lower in carbs

    it is reccommended you have between 1200-1300 kcals a day.

    when you have your evening meal you go by 1/4 meat (more protein the better) and 3/4 vegetables.

    and you have to drink at least 2 litres of water a day...

    i think thats everything but any more questions just ask

    just an insight....you can buy online from "rowlands pharamacy"
     
    Last edited: 1 April 2009
  4. JustForMe

    JustForMe Gold Member

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    forgot to mention the weigh in...you can go to the chemist for accurate results but if you have decent scales at home just use them!
     
  5. mathswiz

    mathswiz Always Struggling...

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    You forgot Banana, Kel! :D
     
  6. JustForMe

    JustForMe Gold Member

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    haha yea!
    almost got there.:copon:
     
  7. SBR08

    SBR08 Full Member

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    Diet:
    Lipotrim
    how many cals are there in the shakes?
     
  8. sharon kim

    sharon kim Silver Member

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    Diet:
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    262Calories in the shakes
     
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