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JustForMe

Gold Member
S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)
#2
dont really know about lipotrim but heres the basis of CS.

you have 2 cs products a day and one low carb (or carb free if you can)

soo basically a day may work out like this

brekkie - cs product
snack - half an apple
lunch - cs product
snack - fridge raiders
dinner - chicken salad
snack - tangerine

the three products for CS are shakes...available in chocolate, strawberry, vanilla, caramel, caffe latte and im sure i have missed one out
soups - errr i cant think atm
bars - choc fudge and a berry one

with the bars some tend to replace with atkins ones because theyre allowed, cheaper, tastier and lower in carbs

it is reccommended you have between 1200-1300 kcals a day.

when you have your evening meal you go by 1/4 meat (more protein the better) and 3/4 vegetables.

and you have to drink at least 2 litres of water a day...

i think thats everything but any more questions just ask

just an insight....you can buy online from "rowlands pharamacy"
 
Last edited:

JustForMe

Gold Member
S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)
#3
forgot to mention the weigh in...you can go to the chemist for accurate results but if you have decent scales at home just use them!
 

mathswiz

Always Struggling...
#4
You forgot Banana, Kel! :D
 

JustForMe

Gold Member
S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)
#5
haha yea!
almost got there.:copon:
 

sharon kim

Silver Member
S: 13st9lb C: 12st7lb G: 10st0lb BMI: 30 Loss: 1st2lb(8.38%)
#7
262Calories in the shakes
 


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