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quiche recipe ?

Discussion in 'Slimming World Recipes' started by maxine uk, 29 January 2014 Social URL.

  1. maxine uk

    maxine uk Full Member

    Start Weight:
    17st13lb
    Diet:
    doing it on my own
    hi could someone give me the recipe and method for sw quiche using the pasta and sauce with syn values (although im a green girl)
     
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  3. ashington44

    ashington44 Full Member

    Start Weight:
    11st5lb
    Current Weight:
    9st4lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st1lb(18.24%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Make up pasta and sauce as directed using only water. Whisk 3 eggs together with cottage cheese (optional., but gives a lighter quiche and add flavour.
    Add to this all other ingredients such as roasted veg, mushrooms, ham, herbs, chilli.
    Season and pour mix into a flan dish.
    Sprinkle with cheese if you wish to use A choice.
    Bake in oven 180 for aprox 40 min until set.
     
  4. yoyo1986

    yoyo1986 Full Member

    Start Weight:
    14st0.0lb
    Current Weight:
    12st1.8lb
    Goal Weight:
    10st0.0lb
    Lost(%):
    1st12.2lb(13.37%)
    Diet:
    Slimming world
    Made this tonight, just added peppers and onions and omg, it was lush, deffo gonna be a weekly meal for me!! Even my hubby liked it!
     
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