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Quiches ..

Discussion in 'Syn Values' started by *HelenMarie85*, 8 February 2014 Social URL.

  1. *HelenMarie85*

    *HelenMarie85* Full Member

    Is there a way of making a low syn quiche ????
     
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  3. steph1212

    steph1212 Full Member

    I think people make them sw style by mixing eggs with cottage cheese and then any filling you wish before popping in the oven- someone may be able to give you a proper recipe though!
     
  4. MrsSOS

    MrsSOS Full Member

    Diet:
    Slimming World: Extra Easy
    I made the SW Speedy Quiche on Thursday and it is delicious!

    Here's a link to the recipe (no log in required) :-

    Speedy quiche - Recipes - Slimming World

    And it's syn FREE!!!!!
     
  5. yoyo1986

    yoyo1986 Full Member

    Start Weight:
    14st0.0lb
    Current Weight:
    12st1.8lb
    Goal Weight:
    10st0.0lb
    Lost(%):
    1st12.2lb(13.37%)
    Diet:
    Slimming world
    I made mine by making up a pasta n sauce (tomato garlic and herb) then whisking up 3 large eggs with a bit of salt and pepper and added peppers and onions and the cooked pasta, mixed it all up, put in a quiche dish or whatever you have, add your HeA cheese on top and put in oven for half an hour on 180, was really yummy!!
     
  6. *HelenMarie85*

    *HelenMarie85* Full Member

    Thank you everyone!!! Will definatley be trying the SW one!!!!
     
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