1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice
  3. Dismiss Notice

Quiches ..

Discussion in 'Syn Values' started by *HelenMarie85*, 8 February 2014 Social URL.

  1. *HelenMarie85*

    *HelenMarie85* Well-Known Member

    Is there a way of making a low syn quiche ????
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. steph1212

    steph1212 Well-Known Member

    I think people make them sw style by mixing eggs with cottage cheese and then any filling you wish before popping in the oven- someone may be able to give you a proper recipe though!
     
  4. MrsSOS

    MrsSOS Well-Known Member

    I made the SW Speedy Quiche on Thursday and it is delicious!

    Here's a link to the recipe (no log in required) :-

    Speedy quiche - Recipes - Slimming World

    And it's syn FREE!!!!!
     
  5. yoyo1986

    yoyo1986 Well-Known Member

    I made mine by making up a pasta n sauce (tomato garlic and herb) then whisking up 3 large eggs with a bit of salt and pepper and added peppers and onions and the cooked pasta, mixed it all up, put in a quiche dish or whatever you have, add your HeA cheese on top and put in oven for half an hour on 180, was really yummy!!
     
  6. *HelenMarie85*

    *HelenMarie85* Well-Known Member

    Thank you everyone!!! Will definatley be trying the SW one!!!!
     

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.