1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Quiches ..

Discussion in 'Syn Values' started by *HelenMarie85*, 8 February 2014 Social URL.

  1. *HelenMarie85*

    *HelenMarie85* Full Member

    Is there a way of making a low syn quiche ????
  2. Avatar

    MiniMins.com Matched Content

  3. steph1212

    steph1212 Full Member

    I think people make them sw style by mixing eggs with cottage cheese and then any filling you wish before popping in the oven- someone may be able to give you a proper recipe though!
  4. MrsSOS

    MrsSOS Full Member

    Slimming World: Extra Easy
    I made the SW Speedy Quiche on Thursday and it is delicious!

    Here's a link to the recipe (no log in required) :-

    Speedy quiche - Recipes - Slimming World

    And it's syn FREE!!!!!
  5. yoyo1986

    yoyo1986 Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming world
    I made mine by making up a pasta n sauce (tomato garlic and herb) then whisking up 3 large eggs with a bit of salt and pepper and added peppers and onions and the cooked pasta, mixed it all up, put in a quiche dish or whatever you have, add your HeA cheese on top and put in oven for half an hour on 180, was really yummy!!
  6. *HelenMarie85*

    *HelenMarie85* Full Member

    Thank you everyone!!! Will definatley be trying the SW one!!!!
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page