Discussion in 'Syn Values' started by *HelenMarie85*, 8 February 2014 Social URL.
Is there a way of making a low syn quiche ????
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I think people make them sw style by mixing eggs with cottage cheese and then any filling you wish before popping in the oven- someone may be able to give you a proper recipe though!
I made the SW Speedy Quiche on Thursday and it is delicious!
Here's a link to the recipe (no log in required) :-
Speedy quiche - Recipes - Slimming World
And it's syn FREE!!!!!
I made mine by making up a pasta n sauce (tomato garlic and herb) then whisking up 3 large eggs with a bit of salt and pepper and added peppers and onions and the cooked pasta, mixed it all up, put in a quiche dish or whatever you have, add your HeA cheese on top and put in oven for half an hour on 180, was really yummy!!
Thank you everyone!!! Will definatley be trying the SW one!!!!
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