Quiches ..

Discussion in 'Syn Values' started by *HelenMarie85*, 8 February 2014.

  1. *HelenMarie85*

    *HelenMarie85* Well-Known Member

    Is there a way of making a low syn quiche ????
  2. steph1212

    steph1212 Well-Known Member

    I think people make them sw style by mixing eggs with cottage cheese and then any filling you wish before popping in the oven- someone may be able to give you a proper recipe though!
  3. MrsSOS

    MrsSOS Well-Known Member

    I made the SW Speedy Quiche on Thursday and it is delicious!

    Here's a link to the recipe (no log in required) :-

    Speedy quiche - Recipes - Slimming World

    And it's syn FREE!!!!!
  4. yoyo1986

    yoyo1986 Well-Known Member

    I made mine by making up a pasta n sauce (tomato garlic and herb) then whisking up 3 large eggs with a bit of salt and pepper and added peppers and onions and the cooked pasta, mixed it all up, put in a quiche dish or whatever you have, add your HeA cheese on top and put in oven for half an hour on 180, was really yummy!!
  5. *HelenMarie85*

    *HelenMarie85* Well-Known Member

    Thank you everyone!!! Will definatley be trying the SW one!!!!

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