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Quick help please! - Curry on a red day?

DH has just said he wants to get a curry takeaway for valentines day which is fine but I've only done red today and haven't eaten enough veg/fruit to consider it an EE day!!!

Was thinking about having a main with a veg side dish instead of rice but all the points values I have seen seem to be for full size veg dishes! Can anyone help me with low syn suggestions instead of rice???? HELP, I really want a curry now!
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