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Quick Help what can I have.....

I think I have caught a bug and have been sick 3 times earlier and still feel a bit ropey now but alittle hungry

What can I have to eat? I can't face a CD pack and the thought is making me gip,would I be doing major damage to have either a digestive or a piece of toast to put a lining on my stomach? I do feel pretty shakey at the moment.

I am 100% confident I will get back to it tomorrow as am really happy with the resaults (19lb in 2wks)

Thaks cdg x
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Silver Member
S: 11st4lb G: 9st0lb
I was ill a few weeks ago, & had a piece of toast. It didn't knock me out of ketosis but that was all I had. Like you, I couldn't face a pack.
Failing that have some chicken or tuna, or an omlette. Then you won't get knocked out of ketosis.

Hope you feel better soon hun. x This diet is hard enough without being ill on top!


Trying to stay healthy!
hi cddgal, definitely something low-carb if possible & loads of water.

hope you feel better soon!


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