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Quick question about healthy extra's


Silver Member
S: 16st8.0lb C: 14st4lb G: 12st0lb Loss: 2st4lb(13.79%)
I'm still relatively new to all of this and after looking at my food optimising book, I can't seem to find the answer...

Basically I want to attempt to make a low syn chocolate torte but I'm not sure if I could count ground almonds as a healthy extra or not. Does anyone know if this is possible and if so, how much counts as a healthy extra?

It's fairly low syn without the almonds as a healthy extra but it would be great to make it even lower.

Thanks! :D
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S: 33st0lb C: 21st13.5lb G: 15st0lb BMI: 46.8 Loss: 11st0.5lb(33.44%)
Unless I'm going mad I can only find nuts as a HeB on a green day. It says 10 almonds shelled and whole or 2 dsp of flaked almonds.

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