Quick question

[laura1234]

Hi guys
I haven't followed SW For a while and I'm a bit confused... I seem to remember that you could vary between original and red days as much as you liked, does this apply with EE too? Or do you have to follow EE exclusively?
Thanks!! Xx

 

[sarahevans]

No you can change every day as you like x

 

[laura1234]

No you can change every day as you like x

Thanks for such a quick response!
Wow that is amazing - SW is so flexible I love it! Do you ever save up your syns, ive heard people mention ' flexible syn ' days

 

[sarahevans]

Your brave saying that on here!!! The idea with a flexible syn day is not that you've saved your syns it's that you set out how many syns your going to have e.g a curry and wine you have them then eat no more syns that day even if you've eaten 60 syns. The next day you continue as normal on your 5-15. The mentality is that it keeps you in control of your eating and helps you keep on track. This does mean however you have to prepare yourself that you may not lose that week. Hope that makes sense