Quick Question

the DVD and the video on the website says 4pints?? (which is 2.5ltrs)

That sounds fine to me and what the Cambridge diet recommends. Lighterlife people are encouraged to drink 7 pints (4 litres). Though the general opinion is the more you drink, the more you shrink...it never worked for me and I felt baaaddd on more.

As for your original question. Yes, if you are adding extra to your shakes, you can deduct that from the 4 pints. Only the extra water though.

Hope that helps :)
 
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