quick Update (if anyone interested lol )

Discussion in 'Atkins Diet' started by NewBody, 28 March 2010 Social URL.

  1. NewBody

    NewBody Full Member

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    Started atkins again 13 days ago, been running 5 mornings outta 7, starting a bit of weight training next wk too, really enjoying the process of getting fit and thin again lol

    need bit of help/advice regarding struggling with my food a bit, over all I've been eating very well, still decaf, mainly fish, eggs, meats, veg and salads, still drinking me daily waters, but really missing my cereal in the morning, and a sum potatoes!! :( Bought wholegrain rice and pasta etc as really missing these too!!
    I'm down to 9st 6lb, want to lose another stone ideally, (only lost 2lb in the last 2 wks even tho exercising more) I really want to lose the rest of my weight by mid may as i have 2 weddings to go to, a 40th, and a week away all by end of june!!! and my size and shape doesnt carry any weight well atall!! ( i'm 5 ft, with very small body frame)
    Thinking whether to still low carb ??
    as i'm desperate to eat sum cereal, pasta and rice, and potatoes lol its been 5 wks now lol
    gonna go bk and read my books again about the next stage.

    any advice folks??

    xx

    xx
     
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  3. Jim

    Jim Big Boy

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    Start Weight:
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    we all have those carb yearnings, it's hard but if you stick with it then eventually they go. Once you are in maint you can have the odd carb treat. I say treat but if you overdo it you'll end up feeling dreadful, bad wind, headache nausea etc....
     
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