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Quorn chilli

Fallen Angel

Starting again!!
#1
Trying to point up my fave SW quorn chilli (serves 4/6);

onion - 0
chopped toms - 0
garlic - 0
Stock made with marmite - 0
cumin, coriander, paprika - all 0?
worcester sauce - ?
Tomato puree - 2 lvl tbsp?
Quorn mince - 2 bags (600g?)
Kidney beans - 480g?

Can anyone help with the questions marks pls?!

Thanks in advance - C xx
 
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Fallen Angel

Starting again!!
#2
No-one? :(
 

minx

Full Member
#4
you work out points by doing this calculation;

(kcals divided by 70) + (saturated fat divided by 4) = points value

hope this helps. i know that quorn mince is 1.5 points per 100g, i use this alot! not sure about the kidney beans as not keen and i think theyre quite calorific hehe. the spices are free, unsure about the tomato puree xx
 

Fallen Angel

Starting again!!
#6
Thanks both. WW give you such limited info on points values when you start that I've been living on ready meals so far - this is my first attempt at cooking from scratch (which SW promotes big time!). Ok, so the quorn is 9 in total and the kidney beans are 8 for a 500g tin so that's 17 for a massive pan so far. Had to use ketchup instead of puree as I didn't have any! Divide by 4 makes a large portion 4.5.

Now for the rice :confused:
 

minx

Full Member
#7
ooh rice, i think thats one pont per 20g like pasta is? dried weight. but i'd check on the packet cos i'm not 100% sure :)
 

Fallen Angel

Starting again!!
#9
Shame - I love my rice & pasta! ;)

60g dried white rice - 3 pts
 

minx

Full Member
#10
oh that is 20g for 1 point, less than i thought yay!! :D i love pasta and rice too, i have 6 points worth in my evening meal lol *oinks*
 

Fallen Angel

Starting again!!
#11
Me too - I lurve penne, baked beans & cheese :D
 


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