1. Fallen Angel

    Fallen Angel Starting again!!

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    Trying to point up my fave SW quorn chilli (serves 4/6);

    onion - 0
    chopped toms - 0
    garlic - 0
    Stock made with marmite - 0
    cumin, coriander, paprika - all 0?
    worcester sauce - ?
    Tomato puree - 2 lvl tbsp?
    Quorn mince - 2 bags (600g?)
    Kidney beans - 480g?

    Can anyone help with the questions marks pls?!

    Thanks in advance - C xx
     
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  3. Fallen Angel

    Fallen Angel Starting again!!

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    No-one? :(
     
  4. Back2Black

    Back2Black Full Member

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    Sorry can't answer that honey I am pretty useless at working points out lol.. But that does sound yummy...
     
  5. minx

    minx Full Member

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    you work out points by doing this calculation;

    (kcals divided by 70) + (saturated fat divided by 4) = points value

    hope this helps. i know that quorn mince is 1.5 points per 100g, i use this alot! not sure about the kidney beans as not keen and i think theyre quite calorific hehe. the spices are free, unsure about the tomato puree xx
     
  6. minx

    minx Full Member

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    oh, and the worcester sauce is free too :)
     
  7. Fallen Angel

    Fallen Angel Starting again!!

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    Thanks both. WW give you such limited info on points values when you start that I've been living on ready meals so far - this is my first attempt at cooking from scratch (which SW promotes big time!). Ok, so the quorn is 9 in total and the kidney beans are 8 for a 500g tin so that's 17 for a massive pan so far. Had to use ketchup instead of puree as I didn't have any! Divide by 4 makes a large portion 4.5.

    Now for the rice :confused:
     
  8. minx

    minx Full Member

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    ooh rice, i think thats one pont per 20g like pasta is? dried weight. but i'd check on the packet cos i'm not 100% sure :)
     
  9. minx

    minx Full Member

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    nah actually scrap that, i dont think thats enough points for it hehe
     
  10. Fallen Angel

    Fallen Angel Starting again!!

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    Shame - I love my rice & pasta! ;)

    60g dried white rice - 3 pts
     
  11. minx

    minx Full Member

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    oh that is 20g for 1 point, less than i thought yay!! :D i love pasta and rice too, i have 6 points worth in my evening meal lol *oinks*
     
  12. Fallen Angel

    Fallen Angel Starting again!!

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    Me too - I lurve penne, baked beans & cheese :D
     
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