is this free on slimming world?

[jellybean87]

I don't start until tonight but want to make this soup ready for tomorrows lunch.
Is it free?
2 tsp cumin seeds
large pinch chilli flakes
1 tbsp olive oil
1 red onion, chopped
140g red split lentils
850ml vegetable stock or water
400g can tomatoes, whole or chopped
200g carton chickpeas or ½ a can, rinsed and drained (freeze leftovers)
small bunch coriander, roughly chopped (save a few leaves, to serve)
4 tbsp 0% Greek yogurt, to serve
Thanks

 

[jen3]

You'd have to syn the olive oil or to make it syn free replace it with frylite

 

[BumbleB]

Yes the olive oil would be 6 syns. I'd do what jen says and use fry light to make it syn free

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[ailibop]

If you're doing Extra Easy it can be free if you use the olive oil as your HEXB, otherwise syn it.

If you're doing red or green it will have more syns

Sounds delish


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[jen3]

oooh yes ailibop - I just assume people are doing EE lol!!

 

[jellybean87]

Thanks for working it out for me. I think i'll be doing EE.

It serves 4 so 1.5syns is ok

 

[jogirl]

If you're doing Extra Easy it can be free if you use the olive oil as your HEXB, otherwise syn it.

If you're doing red or green it will have more syns

Sounds delish 


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It would be free on Green as well if you used the oil as a Hex B.