Quorn ready meal syns please...

Discussion in 'Syn Values' started by GymClassHero, 6 May 2010 Social URL.

  1. GymClassHero

    GymClassHero Silver Member

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    Hello,

    Can someone please tell me the syn values for the following frozen quorn ready meals on green/red:

    Quorn Lasagne - 300g pack
    Quorn Chicken style curry - 300g pack
    Quorn cottage pie - 300g pack

    Also, could anyone look up the syn values for Asda Pimento Stuffed Olives per 100g:
    Energy - 158 kcal
    Protein - 1.1g
    Carbs - 3.4g
    Fat - 15.5g

    Thanks in advance guys and dolls!
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Quorn Lasagne, frozen 300g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 15½ Syns on Extra Easy [​IMG] Original 15½ Syns [​IMG] Green 15½ Syns [/FONT]



    [/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Quorn Chicken Style Curry & Rice, frozen 300g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 2 Syns on Extra Easy [​IMG] Original 6½ Syns [​IMG] Green 2 Syns [/FONT]
    [/FONT]​



    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Quorn Cottage Pie, frozen 300g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 3 Syns on Extra Easy [​IMG] Original 4 Syns [​IMG] Green 3 Syns [/FONT]
    [/FONT]​


     
  4. Sarah-Jayne

    Sarah-Jayne Gold Member

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    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Olives, stuffed 4 olives
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 1 Syns on Extra Easy [​IMG] Original 1 Syns [​IMG] Green 1 Syns [/FONT]
     
  5. GymClassHero

    GymClassHero Silver Member

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    Thanks Sarah Jayne - LEGEND as ususal!

    I'll be giving the lasagne a miss!! I didnt realise it was so high in syns, im shocked! I dont want to use a full days syns for that so i might offer it to my sister :8855:
     
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