quorn ready meals syns in spaghetti & meatballs and sweet and sour quorn with rice???

[sweetaschoc84]

i saw these quorn ready meals in asda on offer so i bought a few, does anyone know the syn value of them/ can anyone find out for me?
thanks a lot, hoping they are low
xx

 

[Circes]

It's usually worth doing a search as you can pretty much bet you are not the first person to want to know the answer

http://www.minimins.com/syn-values/182134-quorn.html

http://www.minimins.com/syn-values/195723-quorn-meatballs-spaghetti.html