Rachels i cant think of a quirky name food diary

Discussion in 'Rosemary Conley - Food Diaries' started by HiImRachel, 3 May 2011 Social URL.

  1. HiImRachel

    HiImRachel Full Member

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    So I started back at RC properly yesterday. Just kind of cheated today, not really cooked for myself. Will do better tomorrow!

    Tuesday 3rd may 2011

    Breakfast.
    Porridge and semi skimmed milk 208

    Lunch
    WW carrot and lentil soup (was surprisingly nice!) 87
    Banana 100

    Snack
    5 maltesers
    1/2 packet of melon and grapes 45

    Tea
    WW chicken tikka masala 344

    I feel ravenous today, will have a hot chocolate and a biscuit me thinks :) 85

    Total About 1000 ish. :)
     
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  3. iaimtobethin

    iaimtobethin Silver Member

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    Yay a new food diary!! Please keep it up so i can steal all your food ideas.

    Tar
    x
     
  4. HiImRachel

    HiImRachel Full Member

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    I'm not the best at doing new meals but I'll try be more adventurous. Lol

    Wednesday 4th may

    Feel so rubbish today, this diet is harder to get back into than I thought it would be. I think I need to entertain myself more, maybe get out and about a bit more idk

    Breakfast
    Porridge and ss milk. 208

    Lunch
    Peanut butter sandwich-White bread 210
    Banana90

    Snack
    5 maltesers 50?
    Apple 66

    Tea
    Chicken stir fry 260
    Tesco healthy option colslaw 30
    Ww yogurt 50

    Didnt have colslaw as it looked a bit iffy! So chucked it away.

    Did a good half hour bike ride and although it was a killer while i was doing it, i actually feel quite good now and i dont feel at all hungry yay!
     
    Last edited: 4 May 2011
  5. iaimtobethin

    iaimtobethin Silver Member

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    Hiya

    Is it because you are hungry?

    I find adding a ton of veg to each meal helps (like the 2/3 superfree on success express SW) Also buying low cal/fat ready meals when i cant be bothered to cook and adding loadsa veg to it.

    Also a pint of water/squash before each meal.

    Keep at it girl - think of that loss at the end of the week - thats motivation for the next week! xx
     
  6. HiImRachel

    HiImRachel Full Member

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    i think so yeah, i eat so much high sugar stuff i think im kind of having withdrawal symptoms. Does that make sense?
     
  7. HiImRachel

    HiImRachel Full Member

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    Thursday 5 may 2011

    Breakfast

    Weetabix and ss milk.
    Large banana 300 ish


    Lunch.
    Ham and tomato wholemeal roll
    Caramel snack a jacks. 350 ish

    Tea.
    Ww quiche 250
    Stir fried veg 80


    Just ordered the kids a take a way pizza and chips because they have friends over and I don't have enough in the freezer to feed them all. This is going to be so hard!! Eeeeeeek


    Managed to refrain from the pizza!

    2x nimble toast. 110
     
    Last edited: 6 May 2011
  8. HiImRachel

    HiImRachel Full Member

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    Feeling better today, lots more energy! Yay.

    Friday 6th may 2011


    Brekkie
    2x weetabix with ss milk.

    Apple.

    Lunch.

    Peanut butter sandwich

    Apple.

    Tea.
    Batchelors pasta shot. 174.
    Slice of nimble bread.

    I know I didn't eat enough today, hubby p****d me off and I just was to mad to eat anymore. :-(
     
    Last edited: 7 May 2011
  9. HiImRachel

    HiImRachel Full Member

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    Saturday 7th of may

    Feel a bit happier today. Not speaking to hubby tho lol

    Brekkie

    Weetabix and ss milk.

    Apple

    Lunch.
    Ww carrot and lentil soup. Yum 89cal
    Tesco healthy option cereal bar, 75 cal.

    Tea.
    Ww spag Bol.
    1xnimble bread.
    Ww vanilla yogurt.
    About 400 cals ish.
     
    Last edited: 7 May 2011
  10. HiImRachel

    HiImRachel Full Member

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    Sunday 8th may 2011

    Brekkie.

    Weetabix and ss milk.

    Then went and did 30 lengths of my local pool!! Woohoo (could hardly walk by the time I'd done and I think I swallowed half the pool, haha)

    Apple

    Lunch.
    Roast chicken
    Jersey royal pots
    Parsnip
    Onion
    Carrots
    Peas
    Cauliflower
    Broccoli
    Yorkshire pudding
    Gravy

    Jaffa orange

    Tea.
    2 x crackers
    Philadelphia cheese with red peppers.

    Tesco healthy options cereal bar.
    Hot chocolate.

    4 haribo
    Melon yummy

    I'll add up cals later.

    X
     
    Last edited: 8 May 2011
  11. HiImRachel

    HiImRachel Full Member

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    Monday 9th of may 2011

    Weetabix and ss milk.

    Banana

    Sandwich with Philadelphia light with roasted red peppers

    Apple.

    Went out on my bike for about half hour or so.

    Bag of snack a jacks. 102
    Tea.
    Ww lasagne
    Lots of salad. Cucumber, lettuce, tomato, onion and raw mushrooms.

    Legs bums and tums exercise class and it was a killer!
     
    Last edited: 9 May 2011
  12. HiImRachel

    HiImRachel Full Member

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    Tuesday 10th of may. 2011

    Weetabix and ss milk.

    Banana
    Ww vanilla yogurt

    Went on an 8 mile bike ride with my little girl, was lovely getting out in the fresh air.
    Lunch.
    Sandwich with Philadelphia light
    Apple.

    Tea.
    Chicken stir fry with sweet chilli and ginger sauce 350 ish.
    Orange

    Hot chocolate.
     
    Last edited: 11 May 2011
  13. HiImRachel

    HiImRachel Full Member

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    Wed 11 th may 2011

    Brekkie.
    Ww yogurt
    Apple.
    (only had enough milk for the kids to have breakfast)

    Sandwich with Philadelphia.
    Apple.

    Tea.
    Chosen stir fry again (using up what was left from last night. But only used a drizzle of sauce)

    Off swimming now. Aiming to do 40 lengths.

    Hot chocolate 40.
     
    Last edited: 11 May 2011
  14. HiImRachel

    HiImRachel Full Member

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    Thursday 12th may

    Brekkie.
    Weetabix and ss milk
    Apple

    Lunch
    Sandwich with Philadelphia
    Banana

    Orange

    Tea.
    Ww spag Bol
    1x nimble bread
    Tangerine.

    20 minute bike ride

    30 minutes high impact aerobics
    30 minutes weights a d crunches.

    Hot chocolate.
     
    Last edited: 13 May 2011
  15. HiImRachel

    HiImRachel Full Member

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    Friday 13th may eeeeeek!!!!!!

    Brekkie.
    Weetabix and ss milk.
    Banana

    2 cups of tea.

    Lunch.

    Sandwich with Philadelphia
    Tesco light choices cereal bar. (cranberry and blackcurrent)

    Zero coke.

    tea.
    ww chicken curry (YUCK!!!!)
    WW toffee yogurt.

    biked 4 miles today and pottered about at home
     
    Last edited: 13 May 2011
  16. HiImRachel

    HiImRachel Full Member

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    Saturday 14 may 2011.

    Really really struggled today, done no exercise and eaten loads. Started to consider exante diet maybe, but idk ATM.

    Brekkie
    Weetabix and ss milk
    Snack a jacks caramel

    Lunch.
    1/3 tim of spaghetti
    2 x White toast.
    Go ahead biscuits x 3

    Tea
    Ww hotpot
    Salad
    1/2 ish granary baguette

    Left over pasta

    Hot chocolate.

    Can't believe I let myself down. :-(
     
  17. HiImRachel

    HiImRachel Full Member

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    Monday 16 may.

    Brekkie.

    Weetabix and ss milk.
    Apple.

    Go ahead biscuits x3

    Lunch.
    Toast and Philadelphia

    Half a dozen crisps.

    Tea.

    Tesco healthy choices lasagne
    Salad.

    Did am hour class of legs bums and tums.
     
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