Rachels i cant think of a quirky name food diary

HiImRachel

HiImRachel

Full Member
So I started back at RC properly yesterday. Just kind of cheated today, not really cooked for myself. Will do better tomorrow!

Tuesday 3rd may 2011

Breakfast.
Porridge and semi skimmed milk 208

Lunch
WW carrot and lentil soup (was surprisingly nice!) 87
Banana 100

Snack
5 maltesers
1/2 packet of melon and grapes 45

Tea
WW chicken tikka masala 344

I feel ravenous today, will have a hot chocolate and a biscuit me thinks :) 85

Total About 1000 ish. :)
 
I'm not the best at doing new meals but I'll try be more adventurous. Lol

Wednesday 4th may

Feel so rubbish today, this diet is harder to get back into than I thought it would be. I think I need to entertain myself more, maybe get out and about a bit more idk

Breakfast
Porridge and ss milk. 208

Lunch
Peanut butter sandwich-White bread 210
Banana90

Snack
5 maltesers 50?
Apple 66

Tea
Chicken stir fry 260
Tesco healthy option colslaw 30
Ww yogurt 50

Didnt have colslaw as it looked a bit iffy! So chucked it away.

Did a good half hour bike ride and although it was a killer while i was doing it, i actually feel quite good now and i dont feel at all hungry yay!
 
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Hiya

Is it because you are hungry?

I find adding a ton of veg to each meal helps (like the 2/3 superfree on success express SW) Also buying low cal/fat ready meals when i cant be bothered to cook and adding loadsa veg to it.

Also a pint of water/squash before each meal.

Keep at it girl - think of that loss at the end of the week - thats motivation for the next week! xx
 
i think so yeah, i eat so much high sugar stuff i think im kind of having withdrawal symptoms. Does that make sense?
 
Thursday 5 may 2011

Breakfast

Weetabix and ss milk.
Large banana 300 ish


Lunch.
Ham and tomato wholemeal roll
Caramel snack a jacks. 350 ish

Tea.
Ww quiche 250
Stir fried veg 80


Just ordered the kids a take a way pizza and chips because they have friends over and I don't have enough in the freezer to feed them all. This is going to be so hard!! Eeeeeeek


Managed to refrain from the pizza!

2x nimble toast. 110
 
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Feeling better today, lots more energy! Yay.

Friday 6th may 2011


Brekkie
2x weetabix with ss milk.

Apple.

Lunch.

Peanut butter sandwich

Apple.

Tea.
Batchelors pasta shot. 174.
Slice of nimble bread.

I know I didn't eat enough today, hubby p****d me off and I just was to mad to eat anymore. :-(
 
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Saturday 7th of may

Feel a bit happier today. Not speaking to hubby tho lol

Brekkie

Weetabix and ss milk.

Apple

Lunch.
Ww carrot and lentil soup. Yum 89cal
Tesco healthy option cereal bar, 75 cal.

Tea.
Ww spag Bol.
1xnimble bread.
Ww vanilla yogurt.
About 400 cals ish.
 
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Sunday 8th may 2011

Brekkie.

Weetabix and ss milk.

Then went and did 30 lengths of my local pool!! Woohoo (could hardly walk by the time I'd done and I think I swallowed half the pool, haha)

Apple

Lunch.
Roast chicken
Jersey royal pots
Parsnip
Onion
Carrots
Peas
Cauliflower
Broccoli
Yorkshire pudding
Gravy

Jaffa orange

Tea.
2 x crackers
Philadelphia cheese with red peppers.

Tesco healthy options cereal bar.
Hot chocolate.

4 haribo
Melon yummy

I'll add up cals later.

X
 
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Monday 9th of may 2011

Weetabix and ss milk.

Banana

Sandwich with Philadelphia light with roasted red peppers

Apple.

Went out on my bike for about half hour or so.

Bag of snack a jacks. 102
Tea.
Ww lasagne
Lots of salad. Cucumber, lettuce, tomato, onion and raw mushrooms.

Legs bums and tums exercise class and it was a killer!
 
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Tuesday 10th of may. 2011

Weetabix and ss milk.

Banana
Ww vanilla yogurt

Went on an 8 mile bike ride with my little girl, was lovely getting out in the fresh air.
Lunch.
Sandwich with Philadelphia light
Apple.

Tea.
Chicken stir fry with sweet chilli and ginger sauce 350 ish.
Orange

Hot chocolate.
 
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Wed 11 th may 2011

Brekkie.
Ww yogurt
Apple.
(only had enough milk for the kids to have breakfast)

Sandwich with Philadelphia.
Apple.

Tea.
Chosen stir fry again (using up what was left from last night. But only used a drizzle of sauce)

Off swimming now. Aiming to do 40 lengths.

Hot chocolate 40.
 
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Thursday 12th may

Brekkie.
Weetabix and ss milk
Apple

Lunch
Sandwich with Philadelphia
Banana

Orange

Tea.
Ww spag Bol
1x nimble bread
Tangerine.

20 minute bike ride

30 minutes high impact aerobics
30 minutes weights a d crunches.

Hot chocolate.
 
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Friday 13th may eeeeeek!!!!!!

Brekkie.
Weetabix and ss milk.
Banana

2 cups of tea.

Lunch.

Sandwich with Philadelphia
Tesco light choices cereal bar. (cranberry and blackcurrent)

Zero coke.

tea.
ww chicken curry (YUCK!!!!)
WW toffee yogurt.

biked 4 miles today and pottered about at home
 
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Saturday 14 may 2011.

Really really struggled today, done no exercise and eaten loads. Started to consider exante diet maybe, but idk ATM.

Brekkie
Weetabix and ss milk
Snack a jacks caramel

Lunch.
1/3 tim of spaghetti
2 x White toast.
Go ahead biscuits x 3

Tea
Ww hotpot
Salad
1/2 ish granary baguette

Left over pasta

Hot chocolate.

Can't believe I let myself down. :-(
 
Monday 16 may.

Brekkie.

Weetabix and ss milk.
Apple.

Go ahead biscuits x3

Lunch.
Toast and Philadelphia

Half a dozen crisps.

Tea.

Tesco healthy choices lasagne
Salad.

Did am hour class of legs bums and tums.
 
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