Rachels Organic Fat Free Yoghurt

[Minimunchkins]

Rachel's Organic - Big Pots - Low Fat Vanilla

Would someone with full access please check these on the SW site please (perhaps the 2012 Food Directory).

Previous posts seem to only quote the low fat syn values but now there's 3 flavours of Fat Free (Blackcurrant, Strawberry/Rhubarb, Peach/Passionfruit) they could be an addition to our yoghurt arsenal .

They're all Gluten Free & suitable for Vegetarians.

Many thanks in anticipation

 

[Fatcat12]

I've had a look and the vanilla one doesn't seem to be listed, sorry.

 

[Minimunchkins]

Thanks Sheila but it's really just the 3 Fat Free ones I've got my fingers crossed for. Unfortunatley the link seems to want to 'name' the Vanilla despite which pot my cursor chose before I linked it.

Also, the NV's are listed when you click on the respective pot so if anyone would kindly use the calculator I'd be grateful.

thanks again.

 

[PatchworkPuss]

Sorry they are not going to be free. You can tell just by looking at the ingredient list as they have organic sugar listed

 

[Minimunchkins]

No, I thought that too but still hoped the syns wouldn't be too bad.

 

[ally7997]

They are 7.5 syns for the whole pot!
HTH

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[ermintrude]

They are 7.5 syns for the whole pot!
HTH

Sent from my iPhone using MiniMins

Sorry that's not correct, not sure if it's an old value or a 1 syn per 20 calories job or something?

Going by the NV's on that site, using yogurt as free food:

Blackcurrant = 1 Syn per 100g / 3½ Syns per pot

Strawberry/Rhubarb = 1 Syn per 100g / 4½ Syns per pot

Peach/Passionfruit = 1 Syn per 100g / 5 Syns per pot

 

[skinni]

I hope it's not too high, I love this yoghurt

 

[ally7997]

I put it through the syns calculator using yogurt as a free food!

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[Minimunchkins]

Thanks Ermintrude / Ally. Not sure what's gone amiss if you've both used the calculator & got differing values

I think I'll give them a go and even if Ally is correct, the 7 syns won't be too bad divided by the 3 suggested servings so I can try these flavours.

 

[ermintrude]

I put it through the syns calculator using yogurt as a free food!

Sent from my iPhone using MiniMins

Ah, I think you've calculated the Vanilla one which is not fat free. The OP was asking about the fat free ones (Blackcurrant, Strawberry/Rhubarb, Peach/Passionfruit) which are as I posted above.

 

[ally7997]

I used the one on the link, which I think was vanilla! Oopps sorry!

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[ermintrude]

No probs, the more values the merrier