blue_grapefruit
Gold Member
The thing is tho is that his father is exactly the same! 60 years old, so fit and healthy and only just started going grey!!
yeah, thats why its my target.
BMI 20 - BMI 25
7st 12 - 9st 7
I dunno though, i may well just get to BMI 23ish and see how i feel xxxx
5' weighing 7 stone 2 is a BMI 19.53 so virtually 20 not 18??