Raw / Cooked weights

[Jax77]

Does any know how much 175g raw chicken weighs when cooked?

I'm on the 810 plan & if I cook a whole chicken I'm not sure how much I can have.

Any help would be really appreciated

 

[KD]

Approx 131.25g

 

[Jax77]

Thank you KD

 

[KD]

No probs. Sorry for the delay. Damn chicken didn't want to get caught

Then of course, I had to defeather him, cook him....blah blah

 

[Angela83]

No probs. Sorry for the delay. Damn chicken didn't want to get caught

Then of course, I had to defeather him, cook him....blah blah

LOL

 

[Jax77]

Chicken chasing must burn up loads of calories